What is salt?

Salt. It shouldn’t need any explanation, right? Isn’t it just something that makes food taste better?

Possibly the least appreciated essential element for LIFE

Salt is much more than just an additive that adds flavor to food—it is a bundle of nutrients that we cannot live without. Unrefined salt, as found in nature, is a solid crystal compound made of several mineral elements. The main elements of this natural salt, otherwise known as whole salt, are sodium and chloride. Sodium and chloride are essential nutrients because our bodies depend on them but cannot make them on our own. The only way to get enough of these nutrients is to consume them. These nutrients are also called macronutrients (or macrominerals) because we need them in large quantities relative to most other minerals in the body. In other words, we don’t just need salt—we need a lot of it!

Sodium and chloride aren’t the only macrominerals in salt. Whole salt also commonly contains calcium, magnesium, and potassium. These are all minerals the body needs for numerous functions but cannot make on its own. Our bodies need these minerals in large quantities. So, it turns out that the nutrients contained in salt in the largest quantity are also some of the nutrients the body needs in the biggest amounts. Some of these nutrients, such as chloride, necessary to produce stomach acid, are hard to find elsewhere. This makes salt a vital source of minerals for our bodies.

Most common mineral nutrients in whole salt

  • The most abundant electrolyte in our blood. Maintains blood volume and fluid balance in/out of cells, and is necessary to maintain proper blood pressure. Critical for nerve and muscle function and transport of other nutrients into cells. Essential for human health.

  • Second most abundant electrolyte in our blood. Works with sodium and potassium to maintain fluid balance and electrolyte balance. Required for the production of hydrochloric acid necessary for digestion of food. Essential for human health.

  • Most abundant mineral/electrolyte in our body, most of which is in our bones and teeth. We cannot have strong bones and teeth without enough calcium. However, calcium is also necessary for nerve signals used for muscle and cardiovascular (heart) function. Essential for human health.

  • Necessary for property nerve and muscle function, including keeping a normal heart rate. Critical for the immune system, strong bones, and the production of energy and protein. Essential for human health.

  • Electrolyte required for proper nerve and muscle function, including the regulation of heart rate. It is necessary for transporting nutrients into cells and removing waste products from cells. Essential for human health.

Where does salt come from?

Built by our Creator into the foundation of the world

Now that we know what salt is and that our bodies depend on this nutrient-rich substance to survive, the next question is, where does salt come from? If you’ve read the Bible and been amazed by God’s infinite mind, you won’t be surprised to learn that salt fits perfectly into God’s amazing design. Salt was put on the earth before man was created, and it will be here until we are gone from the earth and no longer depend on salt to survive.

The Genesis account of creation describes how God spoke the world into existence. Following the creation of man, God tells him that he is to rule over the earth and that food has been provided for all living things. What goes unspoken is that God also provided the air, water, and everything man needs for a healthy life. Everything we need to live according to His design was provided by God from the beginning. All the essential nutrients for the human body to function were available, including an easily overlooked nutrient called salt. This flavorful mineral we use to increase our enjoyment of food was brought into existence before we were even created.

Genesis 1:10 records, “God called the dry land earth, and the gathering of the waters He called seas; and God saw that it was good” (NASB). This verse describes the creation of the ocean and, with it, the vital nutrient called salt. Although not much is made of salt at this point, we know that this was the beginning of a simple substance that would become critical throughout human history. Not only would salt be used to preserve food for centuries before refrigeration, but it would make food palatable, helping people to eat and survive. Perhaps more importantly, salt would become the biggest dietary source of sodium and chloride. These essential minerals, along with other minerals contained in salt, play vital roles in many of the body’s most important functions, including fluid balance, muscle function, and nerve transmission. In essence, salt would become one of the building blocks for life. However, God didn’t design the body to produce or keep its salt—we lose salt constantly through our urine, sweat, and tears. In His design, we must interact with the world He created to obtain the nutrients we need for survival, including salt. Fortunately, as documented in the first chapter of Genesis, God created the oceans and, in the process, made sure that the coming living world would have an abundance of salt.

At the opposite end of the Bible, in the second to last chapter of Revelation, God undoes this creative process. In Revelation 21:1, John writes, “Then I saw a new heaven and a new earth, for the first heaven and the first earth had passed away, and the sea was no more” (NASB). At this point, the final judgment is complete, believers have been given heavenly bodies, and humans no longer depend on the physical world. The Lord is preparing heaven for believers, and in this new world, we only need Him. With no further need for the sun, moon, or any other part of this world, including the ocean, God removes them from existence. Just like that, the ocean, with its endless supply of salt, is gone.

While on earth, God has provided plenty of salt for us all. Salt is formed through the evaporation of seawater. All around the world, there are coastal salt ponds or “salt farms” where seawater comes in, evaporates by wind and sun, and the remaining salt is then harvested. This salt is typically referred to as sea salt. However, there are also underground salt deposits from oceans that evaporated long ago. This salt is scientifically referred to as halite but is more commonly known as rock salt. Every continent has halite deposits, and large mines can be found worldwide where rock salt is extracted. North and South America have salt mines, including in the United States. Canada, Romania, Chile, and Indonesia have some of the largest mines, although perhaps the most famous rock salt is “Pink Himalayan” salt which is mined from the massive Khewra salt mine in Pakistan.

Throughout history, the labor and time-intensive process of harvesting salt limited the available supply, while salt’s use as the primary food preservative before refrigeration ensured high demand. Essentially, everyone needed it, and there wasn’t much of it. This meant that salt has historically been very valuable. Modern technology has made it possible to harvest or extract far more salt than ever before, creating an abundant supply. Today, salt is generally available and affordable to everyone worldwide.

And on the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.

Genesis 2:2 LSB